Tracking Your Food vs. Intuitive Eating: Finding Balance in Your Nutrition

I am a huge fan of credibility. I was working with my fitness coach on an approach to my plan and I mentioned that I track my food. Even...

Peach Blueberry Muffins

Makes 6 Prep Time: 10 mins Cook Time: 35-40 mins INGREDIENTS 1 tsp. coconut oil 3 peaches, diced 2 cups (300g) fresh blueberries 1 cup...

Serves 4 Prep Time: 15 mins Cook Time: 25 mins INGREDIENTS For the dressing 1 shallot 2 tbsp. red wine vinegar 1 tsp. Dijon mustard salt...

Serves 2 Prep Time: 5 mins Cook Time: 15 mins INGREDIENTS 1 1/2 tbsps. Extra Virgin Olive Oil 1 tbsp Raw Honey 1 ½ Garlic (cloves,...

Serves 2 Prep Time: 5 mins Cook Time: 5 mins INGREDIENTS 2 tsp olive oil 2 cups baby spinach 3 eggs, whisked 2 tbsp milk salt & pepper 2...

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