In the world of health and wellness, it’s easy to fall into the trap of fear-based messaging. We scroll social media, and we are...

Behavior modification is often at the heart of coaching. It applies to my broader coaching experience with both health coaching and...

Calculating your Total Daily Energy Expenditure (TDEE) is a crucial step in understanding your daily calorie needs, whether you are...

As a health coach, I am always on the lookout for foods that can supercharge your nutrition and well-being. Centering your meal around...

I am a huge fan of credibility. I was working with my fitness coach on an approach to my plan and I mentioned that I track my food. Even...