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Honey Garlic Chicken
Serves 2 Prep Time: 5 mins Cook Time: 15 mins INGREDIENTS 1 1/2 tbsps. Extra Virgin Olive Oil 1 tbsp Raw Honey 1 ½ Garlic (cloves,...


Mediterranean Breakfast Wrap
Serves 2 Prep Time: 5 mins Cook Time: 5 mins INGREDIENTS 2 tsp olive oil 2 cups baby spinach 3 eggs, whisked 2 tbsp milk salt & pepper 2...


High Protein Southwest Chicken Salad
Serves 2 Prep Time: 15 mins Cook Time: 15 mins INGREDIENTS 2 servings Spicy Cilantro Yogurt Dressing 2 tomatoes, diced 1/2 cucumber,...


Spicy Cilantro Yogurt Dressing
Serves 4 Prep Time: 5 minutes INGREDIENTS 1 cup. cilantro 1/2 cup greek yogurt 1/2 tbsp. olive oil 1 tbsp lime juice 1 tsp. coconut sugar...


The Healing Power of Thought
Thought: the action or process of thinking. I have learned a lot about the power of a positive mindset. Incorporating positive thought...
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