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Spicy Cilantro Yogurt Dressing
Serves 4 Prep Time: 5 minutes INGREDIENTS 1 cup. cilantro 1/2 cup greek yogurt 1/2 tbsp. olive oil 1 tbsp lime juice 1 tsp. coconut sugar...


The Healing Power of Thought
Thought: the action or process of thinking. I have learned a lot about the power of a positive mindset. Incorporating positive thought...


The Power of Visualization
“THAT A MAN CAN CHANGE HIMSELF, IMPROVE HIMSELF, RE-CREATE HIMSELF, CONTROL HIS ENVIRONMENT, AND MASTER HIS OWN DESTINY IS THE CONCLUSION...


Antioxidants Have Superpowers
My mother was sitting at her vanity, carefully applying lotion to her face. It smelled heavenly. I distinctly remember her saying: “It’s...


The Importance of Protein
The smallest changes can make the biggest impact when it comes to our health and protein intake is no exception. The Recommended Dietary...
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